MORE SUGAR… YUM-MIE — Mind, Body and Soul…

Mae Jacolo Aguilar”apple”

Nurse Writer.Researcher.-elicits toxic reaction by annoyance 34.6k answer views 4.3k this month, B.S. Nursing from West Negros University (2010)

ASK ANTHING @ QUORA

Should I create some vegan desserts for my blog?

Definitely…

You -do- that, VEGAN DESSERTS are wonderful treats!..especially for kids. Not to mention, this is such a perfect opportunity to share how to enjoy food in a healthier way. I am going to give you sweet tooth recipes on video and mostly non- bake with coconut, oats, nuts and dark chocolates in it.

DARK CHOCOLATE

7 Awesome Health Benefits of Dark Chocolate

  • Protection from Disease-Causing Free Radicals.
  • Potential Cancer Prevention.
  • Improved Heart Health.
  • Good for Overall Cholesterol Profile.
  • Better Cognitive Function.
  • Blood Pressure and Blood Sugar Aid.
  • Antioxidant-Rich Superfood.

COCONUT

Top 10 Health Benefits of Coconuts

  1. Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite
  2. Provides a natural source of quick energy and enhances physical and athletic performance
  3. Improves digestion and absorption of nutrients, vitamins, and minerals
  4. Improves insulin secretion and symptoms associated with diabetes
  5. Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease
  6. Reduces risk of heart health and improves good cholesterol (HDL)
  7. Restores and supports thyroid function
  8. Helps protect against kidney disease and bladder infection
  9. Promotes weight loss
  10. Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection

NUTS

Besides being packed with protein, most nuts contain at least some of these heart-healthy substances:

  • Unsaturated fats. …
  • Omega-3 fatty acids. …
  • Fiber. …
  • Vitamin E. Vitamin E may help stop the development of plaques in your arteries, which can narrow them. …
  • Plant sterols. …
  • L-arginine.

OATS

Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides. Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation.

These are personally tried and tested recipes, ENJOY!

Blog away…

(7 Awesome Health Benefits of Dark Chocolate — Dr. Axe;9 Health Benefits of Eating Oats and Oatmeal;The best nuts for your heartTop 10 Health Benefits of Coconuts | Sunwarrior)

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Mae Jacolo Aguilar”apple”THE MULTI- TOPIC BLOG- writes about personal interests& passion.specializing on HUMAN BEHAVIOR. elicits toxic reaction by annoyance.certified weirdo& a nurse

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Originally published at www.quora.com.

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